This is one of the most popular Japanese green teas. Its literal meaning is “roasted” and refers to how it was produced in the past. The leaves, previously dried and steamed, are rolled into a cylindrical shape. Japanese sencha tea is recommended for its high content of antioxidants, has a slightly astringent flavor and an emerald green color. But there are many other beneficial properties that this drink has such as helping us lose weight, improving liver health and strengthening the immune system, among others.